I need help now

If you are already open to Healthy Young Minds (CAMHS) and have a Crisis Plan, please follow the plan. You should have a written copy of it. If not, contact your Case Manager and ask for a new copy of the plan.

If you are open to Healthy Young Minds (CAMHS) and do not have a Crisis Plan, please ring Healthy Young Minds and ask to speak to your Case Manager. If he or she is not available, ask to speak to the Duty Worker.

If you are NOT already open to Healthy Young Minds (CAMHS) and are feeling suicidal please either go to A&E or make an emergency appointment with your GP.

If you want help right now, you can access support from:

SAMARITANS: 08457 90 90 90 (24 hrs 7 days a week)

Samaritans volunteers listen in confidence to anyone in any type of emotional distress, without judging or telling people what to do.

www.samaritans.org

Papyrus offers support to young people feeling suicidal.

https://www.papyrus-uk.org/help-advice

You are not alone. Please reach out for help.